Tire Flip

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Tire Flip

  1. Start with feet shoulder-width apart
  2. Squat down to grasp under tire with hands just outside shoulder width
  3. Maintain a straight back and initiate tire lift with legs
  4. Drive tire upwards with legs and arms straight
  5. Once legs are nearly fully extended adjust hands to push the tire up the remaining way
  6. Push tire up and over to the other side

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.