Stall Bars

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Stall Bars – Hamstring Stretch

  1. Facing bars place one foot on rung at desired height
  2. Maintain straight leg as you reach forward to a comfortable stretch position

Stall Bars – Quad Stretch

  1. With back facing bars lift one leg and place a top foot on a rung at the desired height
  2. For more of a challenge, increase the stretch by grabbing bars overhead

Back Bend

  1. With back facing bars reach overhead to grasp bars
  2. Allow hips to move forward as you arch back to a comfortable position

Hip/Low Back Stretch

  1. Place both feet on a lower rung and grasp rung with hands at shoulder level
  2. Allow hips to slowly drift away from bars until a comfortable stretching in hips, hamstring, and back
  3. Hold in stretch position for desired time before return with control to upright position

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.