Knee Up

  1. Grasp both rings overhead
  2. Hold body off of the ground with arms extended overhead
  3. Raise knees up towards your chest
  4. Lower with control to start position and repeat
  5. For more challenge perform repetitions without touching the ground

Hanging “L” Sit

  1. For more of a challenge, while hanging from rings, raise both legs, keeping them straight, forming an “L” with body
  2. Hold for desired amount of time before lowering slowly


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.