Knee Up
- Grasp both rings overhead
- Hold body off of the ground with arms extended overhead
- Raise knees up towards your chest
- Lower with control to start position and repeat
- For more challenge perform repetitions without touching the ground
![Rings](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2021/01/Rings-1.jpg)
Hanging “L” Sit
- For more of a challenge, while hanging from rings, raise both legs, keeping them straight, forming an “L” with body
- Hold for desired amount of time before lowering slowly
![Rings2](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2021/01/Rings2.jpg)