Push-Up Bars

Push-Up Bars

  1. Place hands on bar just outside of shoulder width
  2. Maintain a straight body with feet together at arm’s length over the bar
  3. Bend elbows and lower body with control until chest meets the bar
  4. Push-up back to start position and repeat for the desired mount of repetitions

Push-Up to ‘t’

  1. For more challenge, push-up and rotate body while raising one arm out to the side to form a “T”


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.