Pull-Up Bar

Pull Up (Ergo Grips or Straight Bar)

  1. Grasp bar with overhand grip
  2. Pull body up until chin passes over bar
  3. Return to bottom position with control

Ergo Grip Variations

  • Wide-angle overhand
  • Mid angle underhand
  • Narrow neutral grip


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.