Overhead Ladder Bars
- Grasp bars with overhand grip
- Alternate hand in front of hand climbing with feet off the ground
- Climb across until reaching the opposite end
![Overhead-Ladder-Bars](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/Overhead-Ladder-Bars.png)
Low Bridge Rail Climb
- Grab bar with overhand grip
- Pull body up to 90 degrees at the elbow
- Use small swinging momentum to move laterally
- Don’t cross legs
![LowBridge](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/LowBridge.jpg)
Globe Grip Bridge Climb
- Grab globe with Overhand grip
- Pull body up to 90 degrees at the elbow
- Don’t cross legs and look where you want to grab
- Use slow controlled momentum to move from globe to globe
![Globes](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/Globes.jpg)
Globe Grip Bridge Ring Toss
- Grab ring with overhand grip.
- Pull-up body up to a slight bend at the elbow.
- Small lateral momentum swing
- Pull ring from globe to place on next ring
- Repeat movement to reach all globes
![GlobeRings](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/GlobeRings.jpg)
Cliff Hanger
- Grab bar with overhand grip
- Pull body up to 90 degrees at the elbow
- Use small swinging momentum to move laterally
- Don’t cross legs
![CliffHanger](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/CliffHanger.jpg)