Over Under Posts

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Over Under Posts

  1. Stand with side facing horizontal post as you move laterally to step over lower log and duck under taller post
  2. Move through at a steady pace and repeat back and forth
  3. For more challenge crawl under lower log and bound over taller post

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.