High Target Squat Toss
- Use a soft medicine ball for the toss
- Stand a few feet in front of the target with feet shoulder-width
- Hold the ball at chest and squat to a comfortable depth
- Stand up while pressing ball upwards to toss at the middle of the target
- Allow the ball to rebound off target, catch, and repeat squat to high toss for desired reps
WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.