Medicine Ball

High Target Squat Toss

  1. Use a soft medicine ball for the toss
  2. Stand a few feet in front of the target with feet shoulder-width
  3. Hold the ball at chest and squat to a comfortable depth
  4. Stand up while pressing ball upwards to toss at the middle of the target
  5. Allow the ball to rebound off target, catch, and repeat squat to high toss for desired reps

WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.