Low Cargo Net Crawl
- Start at base with hands on net and feet on ground
- Crawl on net using hands and feet placed on horizontal part of net ropes
- Reach middle peak and turn body to back downwards second part of net
Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.