Kickplate

KickPlate Kick Up to Hand Stand

  1. Place one foot firmly on the platform
  2. Step-up with lead leg until fully upright and both feet are on the platform
  3. Return to ground one leg at a time
  4. Repeat with the opposite leg for the desired amount of repetitions

KickPlate Walk-Up to Hand Stand (Advanced)

  1. Stand within 2 feet facing lowest Plyo Step platform
  2. Feet hip width apart, bend knees into quarter squat position and simultaneously swing arms up and jump onto platform
  3. Land softly with both feet flat entirely on platform
  4. Step down, repeat. Move to next height Step Platform for more challenge

KickPlate Burpee (Advanced)

  1. Start standing, transition down on all fours
  2. Kick back into a plank
  3. Explosively jump up immediately to kick the plate
  4. Pause with feet securely on plate
  5. Jump off with control absorbing impact on all fours
  6. Repeat

Kickplate Rope Squat Bound (Advanced)

  1. Place feet on bottom rung
  2. Grab bars with hands at waist to chest high
  3. Step 1-leg back to feel a stretch
  4. Lift knee up
  5. Repeat

KickPlate Rope Climb (Advanced)

  1. Stand within 2 feet facing lowest Plyo Step platform
  2. Feet hip width apart, bend knees into quarter squat position and simultaneously swing arms up and jump onto platform
  3. Land softly with both feet flat entirely on platform
  4. Step down, repeat. Move to next height Step Platform for more challenge

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.