Kickplate

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KickPlate Kick Up to Hand Stand

  1. Place one foot firmly on the platform
  2. Step-up with lead leg until fully upright and both feet are on the platform
  3. Return to ground one leg at a time
  4. Repeat with the opposite leg for the desired amount of repetitions

KickPlate Walk-Up to Hand Stand (Advanced)

  1. Stand within 2 feet facing lowest Plyo Step platform
  2. Feet hip width apart, bend knees into quarter squat position and simultaneously swing arms up and jump onto platform
  3. Land softly with both feet flat entirely on platform
  4. Step down, repeat. Move to next height Step Platform for more challenge

KickPlate Burpee (Advanced)

  1. Start standing, transition down on all fours
  2. Kick back into a plank
  3. Explosively jump up immediately to kick the plate
  4. Pause with feet securely on plate
  5. Jump off with control absorbing impact on all fours
  6. Repeat

Kickplate Rope Squat Bound (Advanced)

  1. Stand within 2 feet facing Kickplate while grabbing Rope
  2. Feet hip width apart, slightly bend knees, pull-up on rope and lift feet to place on kickplate
  3. Use Kickplate to push away with legs while swinging back maintain grasp of top and feet of the ground 
  4. Keep legs up as you return with a rope swing back to the Kickplate and absorb impact by bending knees
  5. Press out with legs forcefully to repeat rope swing away from Kickplate
  6. Continue swings for desired reps

KickPlate Rope Climb (Advanced)

  1. Stand within 2 feet facing Kickplate while grabbing Rope 
  2. Feet hip width apart, slightly bend knees, pull-up on rope and lift feet to plate on kickplate
  3. Use Kickplate best you can to support lower body while climbing up rope
  4. Do not climb past to of Kickplate, and lower in revise manner with control until few on ground

Medicine Ball Side Throw (Advanced)

  1. Stand 2-3 feet with side facing Kickplate
  2. Feet shoulder width apart, bend knees slightly, rotate torso, and pivot feet as you throw ball forcefully into the kickplate at toros height
  3. Be ready to catch the ball as it returns
  4. Repeat in a continous motion for desired reps before swiping to other side

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.