Horizontal Rope Climb

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Horizontal Rope Climb

  1. Start on the step platform
  2. From under rope walk hands out while feet on the platform
  3. Leave platform and place legs over the rope with feet crossed
  4. Walk hands and one foot over one foot to traverse across the rope
  5. Keep eye on the finish, be aware of step platform, and watch post grab handle to avoid hitting head
  6. Grasp post and dismount rope onto the platform to finish

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.