Hanging Balance Disc

Hanging Balance Discs

  1. Start on post step platform while grasping fixed post ring handle
  2. Reach out to grab the first rope and pull-up on the rope to place both feet on the first balance disc
  3. Limit swaying and proceed to next rope with feet placed on each disc
  4. With control move till reaching the end finishing on fixed-step platform post


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.