Lateral Stairs
- Turn laterally to stairs
- Squat slightly and maintain quarter squat position as you move and down stairs lateraly
Lunge Stairs
- Lung up stairs skipping steps to achieve full lunge
- Walk back down stairs and repeat
Staircase Hops
- Start at base in Athletc stance
- Hop with both feet to next step
- Skip steps to increase challenge
![Staircase](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/Staircase.png)