Functional Staircase

Lateral Stairs

  1. Turn laterally to stairs
  2. Squat slightly and maintain quarter squat position as you move and down stairs lateraly

Lunge Stairs

  1. Lung up stairs skipping steps to achieve full lunge
  2. Walk back down stairs and repeat

Staircase Hops

  1. Start at base in Athletc stance
  2. Hop with both feet to next step
  3. Skip steps to increase challenge


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.