Elite Parallel Bars

Tricep holds

  1. Use footsteps at base of parallel bars to lift body up onto bars
  2. Press down on parallel bars and support body off the ground with arms and legs straight
  3. For more of a challenge, raise knees towards chest then lower slowly
  4. Repeat for the desired amount of repetitions

Angled Push-Up

  1. Grab 45 degree  angled bars
  2. Maintain straight body position
  3. Lower body towards bars and return to top at arms length position

Reclined Pulls

  1. Grasp both angled bars under parallel bars with back facing ground
  2. Maintain a straight body at an angle while extending arms
  3. Pull body weight up until chest is even with hands
  4. Lower with control until arms fully extend and repeat for desired amount of repetitions


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.