Elevate Trainer

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Press

  1. Stance with feet Hip width apart
  2. Face away from post, arms extended holding handles
  3. More body angle = More difficulty
  4. Maintain straight body and lower towards handles, press-up to return
MoveStrong Elevate Trainer
MoveStrong Elevate Trainer

Row

  1. Stance with feet Hip width apart
  2. Hold handles with arms extended
  3. More body angle = More difficulty
  4. Maintain straight body and pull towards handles
  5. Lower back to start with control
MoveStrong Elevate Trainer
MoveStrong Elevate Trainer

Lunge

  1. Stance with feet Hip width apart
  2. Hold handles at chest
  3. Lunge back with one leg while extending arms
  4. Return and repeat with opposite leg
MoveStrong Elevate Trainer
MoveStrong Elevate Trainer

WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.