Drive Sled

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Drive Sled

  1. Assume athletic stance at the sled
  2. Grasp top vertical, mid angled, or low horizontal bar position with arms slightly bent
  3. Start slowly and drive with legs to push the sled
  4. Increase speed as desired for a greater challenge
  5. Add weight plates to the middle for resistance

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.