Hanging Dowel Grips

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Hanging Dowel Grips

  1. Firmly grasp the first dowel with both hands
  2. Pull up to bend elbows to 90 degrees and maintain this position through the obstacle
  3. Climb laterally passing dowel to each hand one at a time, so you have both hands on one dowel before advancing
  4. Advanced option: Traverse across with only one hand grasping each alternate dowel 

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.