- Lift Dip Bars by grasping both sides and raise or lower to the desired height
- Support body on Dip bars with arms fully extended and feet off the ground
- Lean slightly forward as you bend elbows pointing behind you while lowering chest towards Dip Bars
- Control descent to a comfortable bottom position and then press up return to the top position
WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.