Dip Bars

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Dip Bars

  1. Lift Dip Bars by grasping both sides and raise or lower to the desired height
  2. Support body on Dip bars with arms fully extended and feet off the ground
  3. Lean slightly forward as you bend elbows pointing behind you while lowering chest towards Dip Bars 
  4. Control descent to a comfortable bottom position and then press up return to the top position

WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.