Dip Bars
- Lift Dip Bars by grasping both sides and raise or lower to the desired height
- Support body on Dip bars with arms fully extended and feet off the ground
- Lean slightly forward as you bend elbows pointing behind you while lowering chest towards Dip Bars
- Control descent to a comfortable bottom position and then press up return to the top position
![DipBars](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/DipBars.jpg)
WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.