Center Post Step

See All Stations

Step Lunge

  1. Place feet on bottom rung
  2. Grab bars with hands at waist to chest high
  3. Step 1-leg back to feel a stretch
  4. Lift knee up
  5. Repeat

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.