Alternating Waves
- Stretch out ropes leaving enough slack to make waves
- Athletic Stance, Feet Hip Width, knees bent
- Grasp rope with Overhand grip
- Move ropes alternating to make fast small waves in full length of ropes
![BattleRopes](https://m3ucc7.p3cdn1.secureserver.net/wp-content/uploads/2020/11/BattleRopes.png)
Double Waves
- Move both ropes simultaneously to make fast small waves