Battle Ropes

Alternating Waves

  1. Stretch out ropes leaving enough slack to make waves
  2. Athletic Stance, Feet Hip Width, knees bent
  3. Grasp rope with Overhand grip
  4. Move ropes alternating to make fast small waves in full length of ropes

Double Waves

  1. Move both ropes simultaneously to make fast small waves


Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.