Adjustable Step

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Adjustable Step

  1. Place one foot entirely on the platform
  2. Step-up with lead leg until fully upright and both feet are on the platform
  3. Return to ground one leg at a time with control
  4. Repeat with the opposite leg for desired repetitions

WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.