A-Wall Climber

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A-Wall Climber

  1. Grasp rope while walking up side panel
  2. Walk up A-wall while grasping up on rope hand-over-hand
  3. At top grab level surface and pull body up while lifting one leg over
  4. Hold yourself at top level surface until both legs are over wall then grab rope on opposite side
  5. Hold the grab rope while walking hands and feet back down opposite side of A-Wall

Advanced Fitness Obstacle

WARNING: Should only be attempted by individuals capable of supporting bodyweight off ground using grab rope with strength and balance to scale A-Wall obstacle up and over to opposite side safely.

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.