Traveling Rings

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Traveling Rings

  1. Start at lowest Ring
  2. While holding first Ring get a running starting to allow for swing to next Ring
  3. Once grasping second Ring with one hand, pull back on first Ring to build swinging momentum to reach next Ring
  4. Continue in same fashion until reaching the end Ring.
  5. If needed, drop off Rings at anytime. Then work to improve strength for completing traverse through all Rings
  6. Dismount Rings while feet closest the ground

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.