Agility Ladder

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Quick Feet Forward

  1. Face Agility Ladder on short side at first square
  2. Quickly move along ladder while shuffling BOTH feet in-n-out of each square until reaching end
  3. Return in same manner back to start position
Agility Ladder

Quick Feet Sideways

  1. Face Agility Ladder on long side at first square
  2. Quickly move along ladder while shuffling feet in-n-out of each square until reaching end
  3. Return in same manner back to start position

Quick Feet Lateral

  1. Start at end of ladder
  2. Move feet quickly forward and laterally to touch inside each square
  3. Progress towards end turn around and repeat back to start

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.