Agility Dots

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Agility dots

  1. Start with two feet on two dots
  2. Progress through by alternating one foot on single dot and two feet on two dots
  3. Work quickly till end then turn around and repeat back to start
Agility Dots Training

WARNING: Before use be sure the two inner steel horizontal adjustment rods are set inside adjustment hooks and secure at desired height.

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.