Plyo Step

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Lateral Steps

  1. Place one foot firmly on the platform
  2. Step-up with lead leg until fully upright and both feet are on the platform
  3. Return to ground one leg at a time
  4. Repeat with the opposite leg for the desired amount of repetitions

Plyo Jumps (Advanced)

  1. Stand within 2 feet facing lowest Plyo Step platform
  2. Feet hip width apart, bend knees into quarter squat position and simultaneously swing arms up and jump onto platform
  3. Land softly with both feet flat entirely on platform
  4. Step down, repeat. Move to next height Step Platform for more challenge

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.