Log Carry

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Log Carry

  1. Start with Logs at sides
  2. Bend knees as if deadlifting to pick-up Logs
  3. Maintain tight core, head forward, shoulders engaged
  4. Walk slowly with control of Logs for desired distance
  5. Add weight plates for more resistance

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.