Slalom Posts

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Slalom Agility Post

  1. Accelerate toward the outside of the first slalom post
  2. Plant outside foot and change direction toward
    outside of the next post
  3. Repeat with control through each post in zig-zag
    manner

Slalom Crawl Option

  1. Start on hands
    and feet
  2. Crawl in a zig-zag
    pattern to pass
    outside of each
    post

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.