Squat

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Squat

  1. Feet shoulder width apart.
  2. Keeping back straight.
  3. Rest bar on shoulders.
  4. Extend legs to straight
  5. Adjust weights for comfortability or to increase difficulty.

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.