Convergent Standing Chest Press

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Convergent Standing Chest Press

  1. Standing upright with back against the pad.
  2. Using the grips closest to your chest push forward.
  3. Alternate arm motions or push both in unison
  4. Adjust plate weights to increase or decrease difficulty

USE AT YOUR OWN RISK

Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.