Training Stations
Hanging Dowel Grips
Hanging Dowel Grips Firmly grasp the first dowel with both hands Pull up to bend elbows to 90 degrees and maintain this position through the obstacle Climb laterally passing dowel to each hand one at a time, so you have both hands on one dowel before advancing...
Omni Bar Station
Rotating Handle - Squat to press Start with handles at chest level, feet at shoulder width Sit back and squat maintain neutral spine with slight lean into bar Stand and push with explosive power Fully extend arms, hips, and knees at the top Step Down Handle - Single...
Overhead Ladder Bars
Overhead Ladder Bars Grasp bars with overhand grip Alternate hand in front of hand climbing with feet off the ground Climb across until reaching the opposite end Low Bridge Rail Climb Grab bar with overhand grip Pull body up to 90 degrees at the elbow Use small...